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Pilates at Bonne Vie Fitness!
Pilates exercise dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. (See our new sections for running, golf and equestrians.) Hollywood celebrities and supermodels use it to maintain beautiful physiques.
A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter your age or condition, it will work for you.
Contact Bonne Vie Fitness at 949.215.7284 for more information.
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Click here to see pictures of our pilates sessions